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View albumThe Good Life
October 27
October 26
Run
- 29m 42s
- 3.25 miles
- 09m 08s /Mi
I went out for a run with my wife once I got home from work. We only ran three miles; I kinda wanted to run farther but the wife was a little sore from a personal training session she had earlier in the day. I can still feel pain in my knee despite over a week's worth of rest. So much so that I attempted to run a fourth mile at the gym later but I had to stop because of the pain. This sucks because I was looking forward to some good running this week.
Strength
- 40m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General10000
- CHEST - General10000
It is the last week of October and it's also the last week of daylight savings time. Next week it will most definitely be dark when I get home from work. Last week was my off week and now its time to casually get back into the swing of things. I'm going to try a new arrangement this week - do my running/biking/swimming before I do my gym thing. Hopefully, this will eliminate any lack of motivation I have as the evening draws on. It's one thing to be able to come home from work and workout when the evening sun is still up and shining and a completely different thing to workout when its a dark, cloudy, and chilly evening.
October 25
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General10000
- BACK - General10000
October 24
Strength
- 45m
Sport
- Walking
- 3h 00m
October 23
Sport
- Walking
- 1h 00m
October 22
Strength
- 40m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General10000
- SHOULDERS - General10000
The nice thing about the first week into the "off season" is that if I don't feel like working out I can act on that impulse and get away with it. I thought about running after the gym this evening but the cold, dark, dreary weather made it seem so unappealing so I skipped it. Of course it's not going to get much better as the midwest autumn, and soon winter, is definitely here so I shouldn't get in the habit of being so easily discouraged.
October 21
Bike
- 32m 13s
- 10.00 miles
- 18.62 Mi/hr
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - General10000
- CHEST - General10000
Barkeep's Training Log
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October 2009 
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Upcoming races
- Topeka Tinman Triathlon (Triathlon)6/15/2013 Topeka, Kansas
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