Run

• 31m 33s
• 4.28 miles
• 07m 22s /Mi

Evening run. This run felt slower than what my pace says.

Strength

• 45m

Swim

• 24m 22s
• 1859.14 yards
• 01m 18s /100 yards

Out of class early again today with plenty of time to get my easy swim in today. Its hard to make excuses to skip this swim workout. The shoulders tightened up early and often during my 5x200 set.

Bike

• 30m 06s
• 9.14 miles
• 18.22 Mi/hr

Spinning the legs on the trainer. Nothing special.

Strength

• 40m

Run

• 30m
• 3.69 miles
• 08m 07s /Mi

Run on the treadmill after lifting. Easy pace with the tempo picked up on the last mile.

Bike

• 30m
• 8.26 miles
• 16.52 Mi/hr

Very easy trainer ride. The legs feel tired today so I'm sure they appreciated it.

Strength

• 40m

Swim

• 16m 40s
• 1257.66 yards
• 01m 19s /100 yards

To begin, this week is a scheduled recovery week. I also have classes to attend for work to prepare for the Series 7 test. Well, today we got out of class early and thus I got to the gym early. Because or this I could either elect for a quickie swim or hang around the gym and lift for an hour and a half and killing time. I opted for the former and had great 1000m swim; perhaps the fastest 1000 I've had in recent practices. The downside was that my planned distance was short once again.

Strength

• 40m

Run

• 51m 01s
• 7.04 miles
• 07m 15s /Mi

Afternoon run. The weather was just too awesome to ignore. I wore t-shirt and shorts for the first time in a long time. I was still tired and hungover from last night for this and for some reason I choose a route that had some long hill climbs for extra torture. Somehow I was able to pull out good, consistent mile splits. Perhaps my training is starting to pay off.

Strength

• 15m

Sport

• Hiking
• 40m

Bike

• 2h 00m
• 36.90 miles
• 18.45 Mi/hr

Trainer ride. It would have been a beautiful day to ride outside, but I need a new tire to replace the one I've been using with my trainer. It's a little too worn for my comfort level.

Strength

• 50m