Swim

• 32m 19s
• 2515.31 yards
• 01m 17s /100 yards

Decent swim. Focused on good arm extension throughout. I had a swim practice PR in the opening 1000 swim at 14:21.
1x1000
2x(4x75, 200)
3x100

Bike

• 1h 01m 57s
• 18.27 miles
• 17.69 Mi/hr

Evening ride with a similar route to Saturday's ride. I received my Aerobottle in the mail today so tried that out on this ride. It worked decently but I'll need to play with the straw position.

Bike

• 1h 15m
• 25.02 miles
• 20.02 Mi/hr

Trainer ride. Way too windy and cold for my taste to ride outside. Plus rain was threatening.

Run

• 21m 25s
• 3.00 miles
• 07m 08s /Mi

I was hoping to get out immediately after the trainer but rain was rolling through. I timed it perfectly to where the rain had just stopped and the wind calmed down. Two things: I ran faster as the run progressed and I was absolutely starving on this run. No dinner beforehand, only some nutrition on the bike earlier. Noted for future post-work bike run combos.

Run

• 56m 55s
• 7.56 miles
• 07m 31s /Mi

I really was not feeling this run. I was tired plus it was windy and overall pretty drab outside. Early on I thought I might just cut this run short because I was not enjoying this at all. Instead I pushed through and zoned out until the headwind eventually became a cross wind and then a tail wind on the last mile and a half.

Strength

• 45m

Bike

• 1h 35m 54s
• 28.26 miles
• 17.68 Mi/hr

The goal was to get out for this ride earlier, but after last night with friends I opted for a little more sleeping in. I rode up through Prairie Star and then three laps around the Honeywell facility. The second half of the ride I faced a good headwind as some rain got closer to town.

The plan was to do a few miles of running after this ride but I opted for a brick that included mowing my lawn before the real rain came through. Once I came inside I crashed on the couch for a nap which diminished my chances for a run today.

Swim

• 28m 55s
• 2187.23 yards
• 01m 19s /100 yards

After work swim. mostly just focusing on keeping my stroke lengthened out out; extension on my stroke.
1x1000
5x200

Bike

• 1h 15m
• 24.94 miles
• 19.95 Mi/hr

Trainer ride. Sigh, I really wanted to do this outside today but it was raining pretty good outside and watching the NFL draft while riding won over riding in the cold rain.

Strength

• 40m

Chest is very sore from Tuesday. Definitely from not lifting as much as in the past and I can feel it, but training priorities are different right now.