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View albumThe Good Life
October 12
October 11
Still working on the RR.
BTW, how long after a big endurance event are you allowed to keep eating unhealthy food before returning to normal, healthy levels?
October 10
Driving back to KC today. Not terribly sore today, which is a good sign. Oh, and apparently that thing they say about your immune system being weakened after an endurance event is true. Woke up this morning with a cold. Super.
October 9
Run
- 3h 35m 58s
- 26.20 miles
- 08m 14s /Mi
PR'd my marathon time by almost eight minutes. It might have been more had I not had to stop and use the porta potty mid-race (Garmin time was 3:34:30). Will work up the details in a race report.
October 8
Sport
- Walking
- 1h 00m
October 7
Arrived at my parent's house at 2:30am. Then my daughter, who slept the entire car trip, was wide awake. So I spent the next hour and half convincing a 15 month-old that she should go back to sleep because mom and dad were running a marathon and needed their sleep. In the end I got 4 hours of sleep for the night. I would like to thank Red Bull, Coffee, and Twizzlers for keeping me up for the whole trip.
October 6
Packing up the wife and kid and hitting the road tonight for Chicago. Driving at night for most of the eight hour trip is not my particular cup of tea, but if it means the kiddo will be sleeping the whole way then I'm for it.
Barkeep's Training Log
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October 2011 
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Upcoming races
- Topeka Tinman Triathlon (Triathlon)6/15/2013 Topeka, Kansas
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