The Good Life

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The following equipment is nearing replacement:

October 21

Run
  • 29m 15s
  • 4.08 miles
  • 07m 06s /Mi

Legs felt good. My sinus/chest cold is lingering and is somewhat noticeable on my runs.

October 20

Swim
  • 23m 19s
  • 1749.78 yards
  • 01m 19s /100 yards

Mostly a carbon copy of my swim workout from a few days ago. The shoulders are still working their way back into swimming shape, but it's going to be a while before they get to where they were early this summer. Still going easy on the distance.

October 19

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • CHEST - General
    1
    0
    0
    0
    0

October 18

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

October 17

Run
  • 36m 28s
  • 5.07 miles
  • 07m 11s /Mi

First post marathon run. Legs felt good and fairly fresh. A very gray and cold day outside. A stiff north wind was a reminder that cold weather running is soon on its way.

October 16

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • BACK - General
    1
    0
    0
    0
    0

October 15

Swim
  • 23m 18s
  • 1749.78 yards
  • 01m 19s /100 yards

Whaddya know, I remembered how to swim. No real speed lost but I did discover some muscles that hadn't been used in a while and who made themselves known during my swim.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    1
    0
    0
    0
    0
  • SHOULDERS - General
    1
    0
    0
    0
    0

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Barkeep's Training Log


 October 2011 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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