Bike

• 40m
• 12.00 miles
• 18.00 Mi/hr

I've had some lingering tightness in my quads for almost two weeks now. I've been chalking it up to the Ruckus Run I did and using some of my leg climbing muscles that don't usually see that much action. I'm assuming this will eventually go away but I could really feel it today while riding on the trainer.

Run

• 34m 10s
• 4.25 miles
• 08m 01s /Mi

Treadmill in the basement. . . because I didn't feel like running outside.

Bike

• 45m
• 13.50 miles
• 18.00 Mi/hr

Spinnin' on the trainer while finally being able to run through and watch the DVR'd Nebraska game from this past weekend.

Run

• 36m 49s
• 5.09 miles
• 07m 13s /Mi

Nice evening run. Weather was perfect for mid-November.

Run

• 30m 49s
• 4.24 miles
• 07m 16s /Mi

A sunny, cold and crisp Veterans Day run.

Swim

• 23m 10s
• 1749.78 yards
• 01m 19s /100 yards

The shoulders were really tired and hurting the entire swim, which made this short workout hard.