Run

• 58m 53s
• 8.25 miles
• 07m 07s /Mi

Great day for a run. Running on tired legs and it showed. A few times I had to stop and rest. I wasn't aerobically tired, but my legs just needed the rest. I didn't help myself with my pace. It would be nice if I could control it more and slow down.

Swim

• 21m 43s
• 1640.42 yards
• 01m 19s /100 yards

Skipped out of wok early to fit this in. I felt great in the water, unfortunately I couldn't stay longer. I was set to meet my parents in Lawrence for dinner who drove into town for the weekend.

Strength

• 42m

Run

• 43m 38s
• 6.22 miles
• 07m 01s /Mi

The skies were kind enough to quit raining for me. Although it did start lightly raining for my final three miles home. No big deal though. A much better run than previous runs. I was much more focused on what I was eating today and I think that helped. Sometimes I don't put enough thought or effort into making sure I'm getting both quality and a sufficient amount of fuel in my body.

Run

• 36m 58s
• 5.09 miles
• 07m 16s /Mi

An OK run, although for these last few runs I've been feeling a little run down. Could be part cumulative fatigue, part temperature change. Would it be blasphemous of me to say I miss my 30-40 degree running temps?

Swim

• 24m 46s
• 1859.14 yards
• 01m 19s /100 yards

As with my run earlier, I wasn't feeling particularly strong for this, but I managed to still eek out a few yards in the pool. I'm not in any way concerned, but my strongest discipline, swimming, feels like my weakest link at the moment.

Bike

• 1h 40m
• 30.96 miles
• 18.58 Mi/hr

I didn't realize how tired my legs were until I started pedaling. Took a while for legs to finally get into a grove. It was warm enough to ride outside today but I didn't want to deal with the 25mph wind, nor mess with changing out my trainer tire today.