Bike

• 1h 30m
• 29.43 miles
• 19.62 Mi/hr

My goal was to get at least 90 minutes in, but if I could get in a full 120, even better. However, my little girl woke up from her nap an hour and 27 minutes into my spin. Being the only adult in the house I was officially done.

Swim

• 28m 55s
• 2187.22 yards
• 01m 19s /100 yards

Shoulders felt really tired early on during my long warm up. Decided to stick with 100s and 200s for the workout. Doing this I was able to put in a quality effort without my form falling apart.
And hey two swims in three days. When was the last time I was able to pull that off?

Run

• 1h 00m 38s
• 8.40 miles
• 07m 13s /Mi

I ran a route that I haven't ran in a very long time, mostly because it's pretty hilly for the first half. But I was in search of new scenery and a hill or five won't kill me. The wind didn't do me any favors though, except on the way home when it gave me a push for the last two miles. My quads felt trashed at the end.

Bike

• 40m
• 12.86 miles
• 19.29 Mi/hr

Call me weak, but I didn't care to run outside in the wind today. It was nothing terribly fierce, I just didn't want to bother with it. Opted instead for a short trainer session until the girls got home.

Run

• 23m 46s
• 3.10 miles
• 07m 40s /Mi

On the treadmill.
I officially proved that the treadmill's heart rate monitor is crap. Ten minutes into my run I took off the uncomfortable HR strap. However, it still continued to measure my HR for another ten minutes. And according to it my HR went up during this time, not down. Impressive, no?