Bike

• 30m
• 10.09 miles
• 20.18 Mi/hr

Had to stay home from work today. Our daughter got sick at daycare yesterday, so she couldn't go back yet. During nap time I got some work done on the computer and then fit in this small little session. I knew the likelihood of getting a long workout was slim since nap time would be over soon, so I did a short one with lots of intensity.

Run

• 38m 46s
• 5.56 miles
• 06m 58s /Mi

KCM track workout, ladder set. First one of the year for me and I'm reminded of how painful these workouts can be - in a good way.

Run

• 47m 39s
• 7.02 miles
• 06m 46s /Mi

Another stressful day at work. I took out my frustrations on this run and in the process I may have come close to setting a 10k pr (although that time is long overdue to go down). Felt much better afterwards, although tonight I have to finally get our taxes done (procrastination much?) so that frustration may return.

Bike

• 1h 55m 10s
• 35.01 miles
• 18.24 Mi/hr

I was originally going to do a group ride with some KCM folk, but plans kinda fell through as some rain was moving through at the same time we were supposed to meet up. I went out solo about an hour and a half later. Damp roads and a gloomy day, plus a bit of a hangover today. I normally like doing my weekend runs on Saturday, but there is a chance I won't have a chance to bike tomorrow so I did it today.

Swim

• 30m 52s
• 2351.26 yards
• 01m 18s /100 yards

A decent enough swim I suppose. Didn't really feel like doing much of anything except heading home after work for a beer in my recliner, but I still got this done regardless.