Run

• 42m 53s
• 6.08 miles
• 07m 01s /Mi

A fairly warm, 84 degree evening run. I was doing great at first but my legs quickly got heavy by mile three. I managed my way home fighting the wind and lead-filled legs.

Bike

• 2h 00m
• 38.48 miles
• 19.24 Mi/hr

I was planning on riding outside, but my wife was out doing her weekend long run, my daughter was napping, and I had nothing important to do. So I hopped on the trainer. My wife got home mid-ride and I probably could've headed out then but I kept at it inside.

Run

• 1h 12m 12s
• 10.07 miles
• 07m 10s /Mi

What a great morning for a run. Got up earlier than I would for a weekend, but I wanted to take care of this first thing. Lots other stuff to do today. I drove out to Indian Creek Trail so that I could have a needed change in scenery (my usual routes have gone stale for me). Lots of runners out today on the trail too, and that always puts me in a good mood.

I started out at an easy pace and just got faster as I went. I nearly negative split every single mile. This wasn't by design, I just found that as I kept running I had enough in me to keep pushing harder. The fastest two miles were my last two, both sub 7. Very encouraging.

Swim

• 30m 22s
• 2296.58 yards
• 01m 19s /100 yards

Not too busy at work today so I left early and got a much needed swim going. My arms felt very sluggish and slow through the water, but battled through it. I was wiped out once I was done.
1x1000
10x100
CD

Run

• 43m 21s
• 6.18 miles
• 07m 01s /Mi

This didn't come easy, in fact it boarder line sucked, but somehow I managed a strong pace. Don't think that walking didn't cross my mind multiple times, because it did. I'm still getting used to this "heat."