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View albumThe Good Life
May 14
May 13
Run #1
- 04m
- 0.50 miles
- 08m /Mi
Swim
- 06m 45s
- 546.81 yards
- 01m 13s /100 yards
Bike
- 32m 40s
- 11.37 miles
- 20.88 Mi/hr
Run #2
- 18m 16s
- 2.90 miles
- 06m 16s /Mi
A three mile course that I measured short.
May 12
Run
- 20m 55s
- 3.07 miles
- 06m 49s /Mi
A short run with most of it being at a tempo pace.
Swim
- 22m 55s
- 1749.78 yards
- 01m 18s /100 yards
Kind of a warm up swim for tomorrow. I did mostly shorter distance stuff at a faster pace with longer rest intervals.
May 11
No exercise for me today. I need the rest - either mentally or physically, or perhaps both. Still feeling run down, but I am getting more sleep.
May 10
Bike
- 1h 00m
- 19.25 miles
- 19.25 Mi/hr
Still so tired. I went to bed early last night and then slept through my early morning alarm, thus missing my run I wanted to get in. I think I'm in some sort of sleep debt combined with my peak training time.
May 9
Bike
- 1h 02m 45s
- 20.00 miles
- 19.12 Mi/hr
May 8
Run
- 36m 27s
- 5.04 miles
- 07m 13s /Mi
Legs are feeling tired. I could use a good taper. Only a few weeks away.
I had plans to get on the bike later in the evening. Skipped it to rest and head to bed early.
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A morning run on a self imposed mental health day. I really wasn't feeling a run but I got out the door anyway. I was pleasantly surprised how well I felt on this run. Perhaps I'm turning the corner on my mini training funk.