Bike

• 26m 31s
• 7.25 miles
• 16.40 Mi/hr

Did an easy test ride out to a local junior high parking lot. Practiced my transition bike dismounts there since I've been a little shaky in this area with this bike. Once I was satisfied I had it nailed down I rode home. The ride home was into a brutal head wind. Instead of fighting it I easily cruised my way home through some neighborhoods.

Sport

• Walking
• 1h 30m

Run

• 43m 04s
• 6.14 miles
• 07m /Mi

Great evening run. Legs were feeling a little sluggish in spots, but for the most part the effort and pace was consistent. I'm currently trying to find a balance between preparing for KS 70.3 and having a mini taper for the KC Triathlon this weekend. I want to do well in both, but more so in the half Ironman.

Swim

• 29m 07s
• 2187.22 yards
• 01m 19s /100 yards

I was a little tired this morning. I had a busy off day yesterday and it completely wiped me out, so I could have used some more sleep. On top of that I fell asleep on the couch last night which made my lower back tight and I could really feel it when I would do my flip turns. I love morning swims, but now I'm wiped out again and I haven't even got my day started yet.

Bike

• 1h 05m
• 20.89 miles
• 19.28 Mi/hr

Run

• 43m
• 6.10 miles
• 07m 01s /Mi

A morning run on a self imposed mental health day. I really wasn't feeling a run but I got out the door anyway. I was pleasantly surprised how well I felt on this run. Perhaps I'm turning the corner on my mini training funk.

Run #1

• 04m
• 0.50 miles
• 08m /Mi

Swim

• 06m 45s
• 546.81 yards
• 01m 13s /100 yards

Bike

• 32m 40s
• 11.37 miles
• 20.88 Mi/hr

Run #2

• 18m 16s
• 2.90 miles
• 06m 16s /Mi

A three mile course that I measured short.