Swim

• 28m 57s
• 2241.90 yards
• 01m 16s /100 yards

Good swim. The distance came easy, particularly on the straight 1000 swim, but I was lacking a little bit of umph in overall effort. I just couldn't find it.

Strength

• 40m

I showed up to the gym hoping to swim, but the pool was full. With the masters team soon to be taking over the pool anyway I opted for some strength training. I'll hit the pool after work instead.

Run

• 24m 13s
• 3.34 miles
• 07m 15s /Mi

I really miss timed this run. At the last minute I decided to head out for my run hoping to beat the line of T-storms heading our way. I got a mile in and after during a few lightning strikes it was apparent I want going to get all of my intended mileage in. I eventually made it inside just before the rain hit with the ominous clouds overhead. I probably could've done the rest on the treadmill but I let myself get talked out of that and called it a day. I really dislike the treadmill.

Run

• 49m 31s
• 7.07 miles
• 07m /Mi

Great run. The legs felt good, plus I just needed to get outside and clear my head, which I more or less did.

Bike

• 1h 00m
• 19.00 miles
• 19.00 Mi/hr

A mostly easy spin on the trainer. Not too much lingering fatigue from yesterday.

Strength

• 30m

Bike

• 26m 31s
• 7.25 miles
• 16.40 Mi/hr

Did an easy test ride out to a local junior high parking lot. Practiced my transition bike dismounts there since I've been a little shaky in this area with this bike. Once I was satisfied I had it nailed down I rode home. The ride home was into a brutal head wind. Instead of fighting it I easily cruised my way home through some neighborhoods.

Sport

• Walking
• 1h 30m

Participated in the annual AHA Heart Walk my wife organizes for her work. This wore me out. Our daughter didn't last too long in the stroller so I think I carried her her at least three miles.