Bike

• 1h 00m
• 20.20 miles
• 20.20 Mi/hr

Quality trainer session tonight.

Run

• 36m 38s
• 5.03 miles
• 07m 17s /Mi

Oooph. This was hard. It's apparent that I'm not 100% ready to handle running in the heat. Another windy day with 90+ degree temps. I did ok for the first half but then I found myself having to stop every half to three quarters mile.

Bike

• 1h 00m
• 18.75 miles
• 18.75 Mi/hr

Just hopped on the trainer. I didn't even bother with my cadence or speed sensor. I just hit my wristwatch timer and pedaled.

Run

• 28m 30s
• 4.03 miles
• 07m 04s /Mi

I got a started a little later than I had planned because of some other things we had going on tonight, but because of it the high wind and temperatures had come down a bit by the time I started. Didn't feel great or bad. I'm not quite feeling like bumping up the mileage beyond 4 yet.

Bike

• 1h 02m 15s
• 19.40 miles
• 18.70 Mi/hr

Just wanted to get out and ride this morning. Nothing too long, just something that would be enjoyable. I did somewhat of a hilly route, and battled a bit of a south wind, but there were some good flat sections that made this ride fun.

Run

• 28m 36s
• 4.03 miles
• 07m 06s /Mi

I've been completely and utterly exhausted lately, but I really wanted to run today just to see how I felt in general despite choosing to run during a pretty warm part of the day. Nothing fancy here just an out and back. For the most part I felt decent though I can still feel some lingering exhaustion. I'm having a harder time bouncing back from last weeks half than I have in the past.

Strength

• 40m