Bike

• 30m
• 9.31 miles
• 18.62 Mi/hr

Solid, consistent effort for this brief session. Speed sensor was giving me some odd readings, saying I was going 2 mph at times.

Run

• 27m 49s
• 4.01 miles
• 06m 55s /Mi

I kinda felt like crap on this run. My pace sure doesn't indicate it though, but I felt much slower. It might do me good to pay more attention to my pace and then maybe this run wouldn't have felt so hard. Is it time to start blaming my taper on how I feel on my workouts yet?

Bike

• 1h 00m 03s
• 18.92 miles
• 18.90 Mi/hr

Nothing too tough. I choose a route that would take me an hour and that's exactly what I got. Some climbing involved but nothing drastic. Great day to be outside.

Swim

• 21m 19s
• 1640.42 yards
• 01m 18s /100 yards

My arms/shoulders weren't feeling the greatest (i.e. tired). I didn't leave work as early as I would have liked so that translated to me not couldn't swim as long as I was planning as I had other evening plans, but no big deal.

Run

• 35m 31s
• 5.09 miles
• 06m 58s /Mi

Evening run. Felt great; my feet were gliding along effortlessly. Can't ask for too much more.