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May 1

Run
  • 29m 13s
  • 3.50 miles
  • 08m 21s /Mi

1.5 warm up
8 x 20 sec hill repeats @ sprint, skip down, on 8% grade by Shawnee Mission South HS on Indian Creek Trail.
1.5 mile cool down.

Bike #1
  • 33m 28s
  • 11.31 miles
  • 20.28 Mi/hr

Pre 30 min TT warm up. One loop on KC TRI course.

Bike #2
  • 30m 16s
  • 10.93 miles
  • 21.66 Mi/hr

30 min TT to establish training LTHR. Probably went out to hard on the warm up and running hill repeats for lunch didn't help.

LTHR = 159

Will see if I can maintain a BT and Training Peaks log now that OT has cut back at work.

  • Calories out: 4085 From lifestyle:2528, From activities:1558
  • Health data: Hours slept: 6
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montyzooma's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals