Swim

• 45m
• 2000.00 yards
• 02m 15s /100 yards

Master Swim

• Calories out: 2965 From lifestyle:2560, From activities:405
• Health data: Hours slept: 6

Run

• 37m 04s
• 5.00 miles
• 07m 25s /Mi

Indian Creek trail to Roe Park for laps.
1 mile warmup @ 9:41
4x800 (400 RI)
3:04, 3:02, 3:05, 3:05
2 miles @ 7:31 pace
Strecth

http://connect.garmin.com/splits/176860323

• Calories out: 3149 From lifestyle:2565, From activities:584
• Health data: Hours slept: 6

Bike

• 1h 00m 04s
• 16.30 miles
• 16.28 Mi/hr

Recovery spin on cycleops Zones 1 and 2

Swim

• 30m
• 1650.00 yards
• 01m 49s /100 yards

Quick swim after work, before soccer practice.

1x1000
1x50 esy
8x50 drills
1x200 cool down

• Calories out: 3634 From lifestyle:2523, From activities:1111
• Health data: Hours slept: 6

Run

• 45m
• 4.66 miles
• 09m 40s /Mi

Zone 1 recovery run. Dang it was hard to stay in Zone 1.

• Calories out: 3108 From lifestyle:2553, From activities:555
• Health data: Hours slept: 6

Run

• 41m 39s
• 5.25 miles
• 07m 55s /Mi

1 mile warm up
3.25 miles @ a brisk pace
1 mile cool down

• Calories out: 3177 From lifestyle:2548, From activities:629
• Health data: Hours slept: 6

Swim

• 18m 24s
• 1000.00 yards
• 01m 50s /100 yards

250 warmup and cool down,
1000 TT @ anticipated race pace.

• Calories out: 2749 From lifestyle:2564, From activities:185
• Health data: Hours slept: 6

Bike

• 1h 20m 39s
• 27.70 miles
• 20.60 Mi/hr

Went out and did some hills and flats.

Hoow nice of the RD to change the bike course for my race in two weeks.

• Calories out: 3965 From lifestyle:2522, From activities:1443
• Health data: Hours slept: 6