Brian's Blog - My Road to my 50th

Friday - January 1

Swim
  • 45m
  • 1500.00 yards
  • -----

T-Pace Test = 1.42.85

Run
  • 42m
  • 3.89 miles
  • 10m 48s /Mi

Treadmill Today - I was reminded as to why I run outside.

Thursday - December 31

Wednesday - December 30

Run
  • 50m 15s
  • 5.57 miles
  • 09m 01s /Mi

851 Cals. burned
Pushed it hard this evening; much quicker pace. Basically increased my tempo for extended periods during certain parts of the run.

Tuesday - December 29

Bike
  • 1h 10m
  • 30.00 miles
  • -----

Watts 161

Monday - December 28

Swim
  • 45m
  • 1350.00 yards
  • -----

Speed Work
WU 300 Drills
10X50 Fast 20 Sec. rest
5X50 Fast 25; 25 Moderate
200 Moderate
100 CD

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - Medicine Ball Pass under Legs
    1
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    1
    0
    0
    0
    0
  • ABS - Pike Roll Out and In
    1
    8
    8
    0
    0
  • ABS - Pikes
    1
    20
    20
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Lying Oblique Crunches
    1
    30
    30
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Sunday - December 27

Run
  • 1h 04m 24s
  • 6.80 miles
  • 09m 28s /Mi

1040 Cals. Burned

Felt great even though my average pace was almost as high as my earlier runs this week. I tried hard to remind myself to just run at a slower pace, but I think my cadence was up and my stride not as long.  I think that is a good thing.  This evening my legs feel good.

Saturday - December 26

Bike
  • 1h 30m
  • 41.50 miles
  • -----

Indoor Cycling Class
146 Watts
1377 Cals. Burned

TriGuyBri's Training Log


 January 2010 
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