Brian's Blog - My Road to my 50th

Friday - January 15

Rest Day

Thursday - January 14

Bike
  • 1h 08m
  • 27.50 miles
  • -----

106 Watts
Very low intensity today due to race on Sun. Taking it easy.

Run
  • 21m 48s
  • 2.49 miles
  • 08m 46s /Mi

Wednesday - January 13

Swim
  • 20m 50s
  • 1200.00 yards
  • 01m 44s /100 yards

1200 Easy Pace Straight swim

Tuesday - January 12

Bike
  • 1h 10m
  • 26.50 miles
  • -----

Indoor Cycling Class
161 Watts

Run
  • 36m 38s
  • 4.05 miles
  • 09m 03s /Mi

620 Cals. burned

Monday - January 11

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    15
    15
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - MB Knee to Chest
    1
    12
    12
    0
    0
  • ABS - Medicine Ball Pass under Legs
    1
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    1
    30
    30
    0
    0
  • ABS - Pike Roll Out and In
    1
    12
    12
    0
    0
  • ABS - Pikes
    1
    20
    20
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Lying Oblique Crunches
    1
    30
    30
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Sunday - January 10

Run
  • 1h 16m 57s
  • 7.63 miles
  • 10m 05s /Mi

1416 Cals. Burned
Goals: Pace in 10 - 11 min per mile range; Keep HR in 140 - 150 range; True Long slow run.

Saturday - January 9

Bike
  • 1h 35m
  • 37.60 miles
  • -----

Indoor Cycling Class
Ave. Watts: 171
Cals. Burned 1600

TriGuyBri's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals