Run
  • 39m 26s
  • 4.30 miles
  • 09m 10s /Mi

657 Cals. Burned

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - MB Knee to Chest
    1
    12
    12
    0
    0
  • ABS - Medicine Ball Pass under Legs
    1
    15
    15
    0
    0
  • ABS - Medicine Ball Twist
    1
    15
    15
    0
    0
  • ABS - Pike Roll Out and In
    1
    12
    12
    0
    0
  • ABS - Pikes
    1
    20
    20
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Lying Oblique Crunches
    1
    30
    30
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - Medicine Ball Twist
    1
    0
    0
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0
Rest Day

Rest Day
Bike
  • 1h 08m
  • 27.50 miles
  • -----

106 Watts
Very low intensity today due to race on Sun. Taking it easy.

Run
  • 21m 48s
  • 2.49 miles
  • 08m 46s /Mi

Swim
  • 20m 50s
  • 1200.00 yards
  • 01m 44s /100 yards

1200 Easy Pace Straight swim

TriGuyBri's Training Log


 January 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals