Brian's Blog - My Road to my 50th

Sunday - January 31

Run
  • 1h 20m 03s
  • 8.22 miles
  • 09m 44s /Mi

1443 Cals. Burned

Saturday - January 30

Bike
  • 1h 30m
  • 31.00 miles
  • -----

Indoor Cycling Class
127 Watts
1425 Cals. Burned

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    30
    30
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - MB Knee to Chest
    1
    15
    15
    0
    0
  • ABS - Medicine Ball Pass under Legs
    1
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    1
    30
    30
    0
    0
  • ABS - Pike Roll Out and In
    1
    15
    15
    0
    0
  • ABS - Pikes
    1
    20
    20
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • BACK - Lateral pull-downs
    1
    15
    15
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    1
    4
    4
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - FB-Knees to chest into pushup
    1
    7
    7
    0
    0
  • CORE - Lying Oblique Crunches
    1
    30
    30
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0
  • SHOULDERS - Dips
    1
    4
    4
    0
    0
  • SHOULDERS - Reverse Pullup (lying down)
    1
    15
    15
    0
    0

Friday - January 29

Run
  • 53m 40s
  • 5.50 miles
  • 09m 46s /Mi

995 cals.

Thursday - January 28

Bike
  • 1h 00m
  • -----
  • -----

Indoor Cycling Class
116 Watts
Took it very easy this morning; achilles is bothering me some. Looked up trigger points and found a great tech. and used it this afternoon; feels somewhat better.

Wednesday - January 27

Run
  • 50m 03s
  • 5.50 miles
  • 09m 06s /Mi

983 Cals.
Throughout the run put in 6 X 2 - 3 min. speed intervals at about 5K pace.

Tuesday - January 26

Swim
  • 1h 00m
  • 1750.00 yards
  • -----

WU: 400
Drills: 8X50's 15 Sec. rest; ODD=Distance/Stroke Even= Count Strokes
MS: 8X75" Dist./Stroke
1X100 Build to 85% effort
CD: 150 breath every third stoke

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    15
    15
    0
    0
  • ABS - Crunches on Fitball
    6
    15
    15
    0
    0
  • ABS - MB Knee to Chest
    1
    15
    15
    0
    0
  • ABS - Medicine Ball Pass under Legs
    1
    15
    15
    0
    0
  • ABS - Medicine Ball Twist
    1
    15
    15
    0
    0
  • ABS - Pike Roll Out and In
    1
    10
    10
    0
    0
  • ABS - Pikes
    1
    15
    15
    0
    0
  • ABS - Superman on Elbows
    1
    45
    45
    0
    0
  • ABS - V-Ups with Fitball
    1
    15
    15
    0
    0
  • BACK - Back Extensions on Fitball
    1
    15
    15
    0
    0
  • CHEST - Push-ups with Fitball
    1
    15
    15
    0
    0
  • CORE - Lying Oblique Crunches
    1
    30
    30
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

Monday - January 25

Run
  • 1h 21m 05s
  • 8.00 miles
  • 10m 08s /Mi

1454 Cals.
Lower end of Goal Pace according to McMillan's Running Calculator 10:05 - 11:05.

TriGuyBri's Training Log


 January 2010 
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