Run
  • 1h 45m 43s
  • 11.00 miles
  • 09m 37s /Mi

6 easy miles
5 at Race Pace 9:00 plus 12 - 20 sec.

Bike
  • 1h 30m
  • 35.00 miles
  • 23.33 Mi/hr

170 Watts
1550 Cals. Burned
Indoor Cycling

Run
  • 47m 52s
  • 5.02 miles
  • 09m 32s /Mi

Hard 3 mile Tempo Run with 1 mile WU and CD

Run
  • 46m 09s
  • 4.78 miles
  • 09m 39s /Mi

TriGuyBri's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals