Brian's Blog - My Road to my 50th

Friday - December 24

Thursday - December 23

Run
  • 41m 03s
  • 4.04 miles
  • 10m 10s /Mi

Wednesday - December 22

Tuesday - December 21

Run
  • 51m 23s
  • 5.61 miles
  • 09m 10s /Mi

WU
7 x 800 at Interval Pace 3:57 - 4:00 pace
CD

Monday - December 20

Sunday - December 19

Run
  • 1h 45m 43s
  • 11.00 miles
  • 09m 37s /Mi

6 easy miles
5 at Race Pace 9:00 plus 12 - 20 sec.

Saturday - December 18

Bike
  • 1h 30m
  • 35.00 miles
  • 23.33 Mi/hr

170 Watts
1550 Cals. Burned
Indoor Cycling

TriGuyBri's Training Log


 December 2010 
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Volume

Time
Distance

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Totals

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  • 2013 totals
  • 2012 totals