Run
  • 2h 24m 10s
  • 14.05 miles
  • 10m 16s /Mi

Run
  • 41m 03s
  • 4.04 miles
  • 10m 10s /Mi

Run
  • 51m 23s
  • 5.61 miles
  • 09m 10s /Mi

WU
7 x 800 at Interval Pace 3:57 - 4:00 pace
CD

TriGuyBri's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
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