Brian's Blog - My Road to my 50th

Wednesday - February 17

Swim
  • 40m
  • 1500.00 yards
  • -----
Run
  • 43m 51s
  • 4.79 miles
  • 09m 09s /Mi

Tuesday - February 16

Sport
  • Trigger Point
  • 25m

Did Trigger Point on both legs this evening. A little sore this morning. Interesting in what you don't know and how tight my calf area acutally was. Run tomorrow in the evening alogn with a swim. We'll see how it progresses and if things get better with my heel area (chilles tendon area).

Monday - February 15

Sunday - February 14

Swim
  • 30m 10s
  • 1600.00 yards
  • -----

Googles kept leaking second 500 hundred; had to stop numerious times to try to fix them and forgot to stop watch. 1st 500 was a 1.42 pace. Need new goggles. Felt strong.

Run
  • 46m
  • 4.50 miles
  • 10m 13s /Mi

Elliptical

Saturday - February 13

Bike
  • 1h 30m
  • 29.00 miles
  • 19.33 Mi/hr

173 Watts
1500 Cals. Burned

Friday - February 12

Run
  • 43m 27s
  • 4.47 miles
  • 09m 43s /Mi

40 min. run moderate pace
4X20 sec strides with 40 sec. recovery

Swim
  • 42m
  • 1600.00 yards
  • -----

WU
Drills
100 Yd Intervals
50 yd intervals
25 yd intervals
kick drills
CD

Thursday - February 11

TriGuyBri's Training Log


 February 2010 
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