Brian's Blog - My Road to my 50th

Thursday - May 6

Run
  • 39m 23s
  • 4.52 miles
  • 08m 43s /Mi

IPOD says I ran my 500 Kilometer today.

Swim
  • 40m
  • 1750.00 yards
  • -----

Wednesday - May 5

Bike
  • 1h 05m
  • 17.40 miles
  • 16.06 Mi/hr

Tuesday - May 4

Bike
  • 00m 01s
  • 0.01 miles
  • -----

I need to consider taking Tuesdays as my day off and riding on Mondays. I can never seem to get a ride in on Tuesdays.

Monday - May 3

Sunday - May 2

Run
  • 50m 08s
  • 5.80 miles
  • 08m 38s /Mi
Swim
  • 40m
  • 2500.00 yards
  • -----

SWU 250
2000 1:45 / 100 pace - alot of stops to fix googles and music player the first 1000
SCD 250

Saturday - May 1

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Heavy cross and head winds. Made for a good workout
1858 Cals. Burned

Friday - April 30

Run
  • 1h 30m
  • 9.82 miles
  • 09m 10s /Mi

1310 Cals. Burned

Swim
  • 50m
  • 2100.00 yards
  • -----

Skipped SDK3 200 Due to calf cramps with kick drills

TriGuyBri's Training Log


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