Run
  • 39m 23s
  • 4.52 miles
  • 08m 43s /Mi

IPOD says I ran my 500 Kilometer today.

Swim
  • 40m
  • 1750.00 yards
  • -----

Bike
  • 1h 05m
  • 17.40 miles
  • 16.06 Mi/hr

Bike
  • 00m 01s
  • 0.01 miles
  • -----

I need to consider taking Tuesdays as my day off and riding on Mondays. I can never seem to get a ride in on Tuesdays.

Run
  • 50m 08s
  • 5.80 miles
  • 08m 38s /Mi
Swim
  • 40m
  • 2500.00 yards
  • -----

SWU 250
2000 1:45 / 100 pace - alot of stops to fix googles and music player the first 1000
SCD 250

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Heavy cross and head winds. Made for a good workout
1858 Cals. Burned

Run
  • 1h 30m
  • 9.82 miles
  • 09m 10s /Mi

1310 Cals. Burned

Swim
  • 50m
  • 2100.00 yards
  • -----

Skipped SDK3 200 Due to calf cramps with kick drills

TriGuyBri's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
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