Brian's Blog - My Road to my 50th

Tuesday - June 1

Run
  • 42m
  • 4.79 miles
  • 08m 46s /Mi

22 min tempo at Threshold Intensity 8:24 average pace including warmup

Monday - May 31

Sunday - May 30

Bike
  • 2h 03m
  • 35.10 miles
  • 17.12 Mi/hr

1706 cals. burned

Saturday - May 29

Run
  • 1h 37m 08s
  • 10.54 miles
  • 09m 13s /Mi

1839 cals. burned

Friday - May 28

Bike
  • 1h 31m
  • 24.90 miles
  • 16.42 Mi/hr

Steady state ride

Swim
  • 35m
  • 1800.00 yards
  • 01m 56s /100 yards

OWS - with intermitant brakes

Thursday - May 27

Run
  • 49m 21s
  • 5.67 miles
  • 08m 42s /Mi

Wednesday - May 26

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

28 min. threshold intensity tempo ride

TriGuyBri's Training Log


 June 2010 
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