Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

OWS

Run
  • 38m 11s
  • 4.58 miles
  • 08m 20s /Mi

775 cals.

Time out to do family things and prepare for the start of Next Oly. Training Plan.

Time out to do family things and prepare for the start of Next Oly. Training Plan.
Time out to do family things.
Bike
  • 1h 13m 40s
  • 24.80 miles
  • 20.20 Mi/hr
Run
  • 52m 52s
  • 6.20 miles
  • 08m 32s /Mi
Swim
  • 26m 44s
  • 1636.73 yards
  • 01m 38s /100 yards

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

20 min recovery ride

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals