Brian's Blog - My Road to my 50th

Friday - June 11

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

OWS

Thursday - June 10

Run
  • 38m 11s
  • 4.58 miles
  • 08m 20s /Mi

775 cals.

Wednesday - June 9

Time out to do family things and prepare for the start of Next Oly. Training Plan.

Tuesday - June 8

Time out to do family things and prepare for the start of Next Oly. Training Plan.

Monday - June 7

Time out to do family things.

Sunday - June 6

Bike
  • 1h 13m 40s
  • 24.80 miles
  • 20.20 Mi/hr
Run
  • 52m 52s
  • 6.20 miles
  • 08m 32s /Mi
Swim
  • 26m 44s
  • 1636.73 yards
  • 01m 38s /100 yards

Saturday - June 5

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

20 min recovery ride

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
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