Bike
  • 56m 11s
  • 15.30 miles
  • 16.34 Mi/hr

Foundation Ride - Hilly Ride -Prep for next sprint which is very hilly.

Run
  • 46m 11s
  • 5.30 miles
  • 08m 43s /Mi

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

OWS

Run
  • 38m 11s
  • 4.58 miles
  • 08m 20s /Mi

775 cals.

Time out to do family things and prepare for the start of Next Oly. Training Plan.

Time out to do family things and prepare for the start of Next Oly. Training Plan.

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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  • 2012 totals