Run
  • 39m 57s
  • 4.54 miles
  • 08m 48s /Mi

10 WU
20X30 sec bursts at VO2 Intensity w/ 30 sec. recovery at 4-5 RPE
722 cals. burned

Bike
  • 56m 11s
  • 15.30 miles
  • 16.34 Mi/hr

Foundation Ride - Hilly Ride -Prep for next sprint which is very hilly.

Run
  • 46m 11s
  • 5.30 miles
  • 08m 43s /Mi

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

OWS

Run
  • 38m 11s
  • 4.58 miles
  • 08m 20s /Mi

775 cals.

Time out to do family things and prepare for the start of Next Oly. Training Plan.

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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