Brian's Blog - My Road to my 50th

Monday - June 21

Sunday - June 20

Bike
  • 2h 02m
  • 31.00 miles
  • 15.25 Mi/hr

Very Hilly Ride in prep for next Two Sprints at Hagg Lake. Hilly Bike leg.

Saturday - June 19

Run
  • 1h 08m
  • 7.64 miles
  • 08m 54s /Mi

Included a few Hills and long inclines in the route. Usually run on flat course.

Friday - June 18

Thursday - June 17

Swim
  • 1h 00m
  • 2200.00 yards
  • -----

SWU 300
SDS3 200
800
8x100 at VO2 instensity w/ 1 min rets swam at 1:27-1:29 pace 800
SKD3 100

Wednesday - June 16

Bike
  • 1h 30m
  • 39.00 miles
  • -----

17 min. WU
7X5 min. Long Hill Climbs with 3 min active recivery
17 min. CD

Tuesday - June 15

Run
  • 39m 57s
  • 4.54 miles
  • 08m 48s /Mi

10 WU
20X30 sec bursts at VO2 Intensity w/ 30 sec. recovery at 4-5 RPE
722 cals. burned

TriGuyBri's Training Log


 June 2010 
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