Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Main Set: 7X100 at VO2 Max Intensity 1:28 - 1:31 sets.

Run
  • 44m 04s
  • 4.93 miles
  • 08m 56s /Mi

12X1 min VO2 MAX Intervals w/ 1 min recovery on Track

Bike
  • 2h 02m
  • 31.00 miles
  • 15.25 Mi/hr

Very Hilly Ride in prep for next Two Sprints at Hagg Lake. Hilly Bike leg.

Run
  • 1h 08m
  • 7.64 miles
  • 08m 54s /Mi

Included a few Hills and long inclines in the route. Usually run on flat course.

Swim
  • 1h 00m
  • 2200.00 yards
  • -----

SWU 300
SDS3 200
800
8x100 at VO2 instensity w/ 1 min rets swam at 1:27-1:29 pace 800
SKD3 100

Bike
  • 1h 30m
  • 39.00 miles
  • -----

17 min. WU
7X5 min. Long Hill Climbs with 3 min active recivery
17 min. CD

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Time
Distance
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