Run
  • 44m 44s
  • 5.03 miles
  • 08m 53s /Mi

Very hard run this evening. Finished well but the middle section was full of three 1 min. walks.

Bike
  • 43m 54s
  • 12.90 miles
  • 17.63 Mi/hr

TT on Next Sprint Tri Course; Decrease in time by approx. 2 min.
927 Cals Burned

Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Main Set: 7X100 at VO2 Max Intensity 1:28 - 1:31 sets.

Run
  • 44m 04s
  • 4.93 miles
  • 08m 56s /Mi

12X1 min VO2 MAX Intervals w/ 1 min recovery on Track

Bike
  • 2h 02m
  • 31.00 miles
  • 15.25 Mi/hr

Very Hilly Ride in prep for next Two Sprints at Hagg Lake. Hilly Bike leg.

Run
  • 1h 08m
  • 7.64 miles
  • 08m 54s /Mi

Included a few Hills and long inclines in the route. Usually run on flat course.

TriGuyBri's Training Log


 June 2010 
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Distance
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