Brian's Blog - My Road to my 50th

Monday - June 28

Sunday - June 27

Saturday - June 26

Bike
  • 1h 28m
  • 23.90 miles
  • 16.30 Mi/hr

Hilly route.
1st Leg of a Brick.
Felt Strong today. Climbed well.

Run
  • 44m 58s
  • 5.11 miles
  • 08m 48s /Mi

2nd Leg of a Brick
2417 Cals. Burned

Friday - June 25

Swim
  • 1h 00m
  • 1800.00 yards
  • -----

OWS

Thursday - June 24

Run
  • 44m 44s
  • 5.03 miles
  • 08m 53s /Mi

Very hard run this evening. Finished well but the middle section was full of three 1 min. walks.

Wednesday - June 23

Bike
  • 43m 54s
  • 12.90 miles
  • 17.63 Mi/hr

TT on Next Sprint Tri Course; Decrease in time by approx. 2 min.
927 Cals Burned

Tuesday - June 22

Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Main Set: 7X100 at VO2 Max Intensity 1:28 - 1:31 sets.

Run
  • 44m 04s
  • 4.93 miles
  • 08m 56s /Mi

12X1 min VO2 MAX Intervals w/ 1 min recovery on Track

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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