Brian's Blog - My Road to my 50th

Wednesday - June 30

Run
  • 42m
  • 4.98 miles
  • 08m 26s /Mi

RTR7 Tempo Run 22 min @ threshold intensity ran at a high to mid 7 min pace with 10 min wu and cd

Tuesday - June 29

Bike
  • 1h 21m
  • 22.00 miles
  • 16.30 Mi/hr

CTR9 - 30 min tempo @ threshold Intensity; hilly ride

Monday - June 28

Sunday - June 27

Saturday - June 26

Bike
  • 1h 28m
  • 23.90 miles
  • 16.30 Mi/hr

Hilly route.
1st Leg of a Brick.
Felt Strong today. Climbed well.

Run
  • 44m 58s
  • 5.11 miles
  • 08m 48s /Mi

2nd Leg of a Brick
2417 Cals. Burned

Friday - June 25

Swim
  • 1h 00m
  • 1800.00 yards
  • -----

OWS

Thursday - June 24

Run
  • 44m 44s
  • 5.03 miles
  • 08m 53s /Mi

Very hard run this evening. Finished well but the middle section was full of three 1 min. walks.

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals