Brian's Blog - My Road to my 50th

Saturday - June 5

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

20 min recovery ride

Friday - June 4

Swim
  • 35m
  • 1250.00 yards
  • -----
Run
  • 35m
  • 3.78 miles
  • 09m 15s /Mi

Thursday - June 3

Bike
  • 1h 00m
  • 28.00 miles
  • -----

Steady ride on indoor spinning bike due to nasty weather outside.

Wednesday - June 2

Bike
  • 1h 05m
  • 28.40 miles
  • -----

18 min warm-up 24 min. Tempo Ride at Thresold Intensity. On Indoor Trainer/Spinning Bike

Swim
  • 50m
  • 1750.00 yards
  • -----

Tuesday - June 1

Run
  • 42m
  • 4.79 miles
  • 08m 46s /Mi

22 min tempo at Threshold Intensity 8:24 average pace including warmup

Monday - May 31

Sunday - May 30

Bike
  • 2h 03m
  • 35.10 miles
  • 17.12 Mi/hr

1706 cals. burned

TriGuyBri's Training Log


 June 2010 
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