Time out to do family things.
Bike
  • 1h 13m 40s
  • 24.80 miles
  • 20.20 Mi/hr
Run
  • 52m 52s
  • 6.20 miles
  • 08m 32s /Mi
Swim
  • 26m 44s
  • 1636.73 yards
  • 01m 38s /100 yards

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

20 min recovery ride

Swim
  • 35m
  • 1250.00 yards
  • -----
Run
  • 35m
  • 3.78 miles
  • 09m 15s /Mi

Bike
  • 1h 00m
  • 28.00 miles
  • -----

Steady ride on indoor spinning bike due to nasty weather outside.

Bike
  • 1h 05m
  • 28.40 miles
  • -----

18 min warm-up 24 min. Tempo Ride at Thresold Intensity. On Indoor Trainer/Spinning Bike

Swim
  • 50m
  • 1750.00 yards
  • -----

Run
  • 42m
  • 4.79 miles
  • 08m 46s /Mi

22 min tempo at Threshold Intensity 8:24 average pace including warmup

TriGuyBri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • October's totals
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  • 2012 totals