Time out to do family things and prepare for the start of Next Oly. Training Plan.

Time out to do family things and prepare for the start of Next Oly. Training Plan.
Time out to do family things.
Bike
  • 1h 13m 40s
  • 24.80 miles
  • 20.20 Mi/hr
Run
  • 52m 52s
  • 6.20 miles
  • 08m 32s /Mi
Swim
  • 26m 44s
  • 1636.73 yards
  • 01m 38s /100 yards

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

20 min recovery ride

Swim
  • 35m
  • 1250.00 yards
  • -----
Run
  • 35m
  • 3.78 miles
  • 09m 15s /Mi

Bike
  • 1h 00m
  • 28.00 miles
  • -----

Steady ride on indoor spinning bike due to nasty weather outside.

TriGuyBri's Training Log


 June 2010 
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Time
Distance
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