Brian's Blog - My Road to my 50th

Tuesday - July 6

Run
  • 34m 14s
  • 3.77 miles
  • 09m 05s /Mi

16 min tempo run @ threshold pace.

Monday - July 5

Sunday - July 4

Bike
  • 2h 00m
  • 31.00 miles
  • 15.50 Mi/hr

CFR - Hilly Route
1789 Cals Burned

Saturday - July 3

Run
  • 1h 06m 34s
  • 7.33 miles
  • 09m 05s /Mi

Friday - July 2

Swim
  • 45m
  • 1900.00 yards
  • -----

OWS at Pettit Reservoir

Thursday - July 1

Swim
  • 1h 00m
  • 2200.00 yards
  • -----

SWU 300
SDS3 8x25
SLI13B 8x100 30 sec. rest (9RPE)
SSI14 8X50 20 sec rest Spd. Intensity
SKS3 8x25
SCD3 300

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

Hilly Route - Foundation Ride at 8 - 8.5 RPE

Wednesday - June 30

Run
  • 42m
  • 4.98 miles
  • 08m 26s /Mi

RTR7 Tempo Run 22 min @ threshold intensity ran at a high to mid 7 min pace with 10 min wu and cd

TriGuyBri's Training Log


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