Brian's Blog - My Road to my 50th

Wednesday - January 26

Tuesday - January 25

Run
  • 52m 55s
  • 6.04 miles
  • 08m 46s /Mi

  • Calories out: 3641 From lifestyle:2940, From activities:702
  • Health data: Hours slept: 7

Monday - January 24

Sunday - January 23

Swim
  • 16m
  • 800.00 yards
  • 02m /100 yards

Swan 800 yds. First swinm since last Spet. Felt pretty good. Time myself for 1x100yds. just to see where I was at; 1:40. Average for me. Feel like I haven't lost much in my form. Arms were a bit tired.

  • Calories out: 3121 From lifestyle:2974, From activities:148
  • Health data: Hours slept: 7

Saturday - January 22

Bike
  • 1h 30m
  • 39.20 miles
  • 26.13 Mi/hr

Indoor Cyckling Class
Ave. 154 Watts

  • Calories out: 4566 From lifestyle:2906, From activities:1660
  • Health data: Hours slept: 7

Friday - January 21

Thursday - January 20

TriGuyBri's Training Log


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