Brian's Blog - My Road to my 50th

Wednesday - May 25

Tuesday - May 24

Run
  • 38m 38s
  • 4.12 miles
  • 09m 23s /Mi
Bike
  • 1h 00m 02s
  • 16.25 miles
  • 16.24 Mi/hr

2 x 12 min. 18+ MPH
10 min recoveries

  • Calories out: 4218 From lifestyle:2898, From activities:1321
  • Health data: Hours slept: 7

Monday - May 23

Bike
  • 1h 00m 12s
  • 16.74 miles
  • 16.68 Mi/hr

  • Calories out: 3766 From lifestyle:2933, From activities:833
  • Health data: Hours slept: 7

Sunday - May 22

Swim
  • 51m 49s
  • 2600.00 yards
  • 01m 59s /100 yards

  • Calories out: 3419 From lifestyle:2941, From activities:478
  • Health data: Hours slept: 7

Saturday - May 21

Run
  • 1h 43m 07s
  • 10.45 miles
  • 09m 52s /Mi

  • Calories out: 4201 From lifestyle:2894, From activities:1308
  • Health data: Hours slept: 7

Friday - May 20

Run
  • 1h 04m 30s
  • 6.02 miles
  • 10m 43s /Mi
Swim
  • 50m
  • 2200.00 yards
  • 02m 18s /100 yards

Nocommentsforthisworkout

  • Calories out: 4088 From lifestyle:2883, From activities:1205
  • Health data: Hours slept: 7

Thursday - May 19

Bike
  • 1h 51m 31s
  • 28.31 miles
  • 15.23 Mi/hr

Hilly Route

  • Calories out: 4172 From lifestyle:2886, From activities:1286
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 May 2011 
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