Bike
  • 1h 00m
  • 17.01 miles
  • 17.01 Mi/hr

  • Calories out: 3763 From lifestyle:2933, From activities:830
  • Health data: Hours slept: 7
Run
  • 45m 01s
  • 4.71 miles
  • 09m 34s /Mi

  • Calories out: 3518 From lifestyle:2947, From activities:571
  • Health data: Hours slept: 7
Swim
  • 33m 18s
  • 2112.00 yards
  • 01m 35s /100 yards

time Trial - Felt real strong. Used leg bouy to simulate wetsuit. Need to kick more to keep legs from cramping toward the end.

  • Calories out: 3342 From lifestyle:2958, From activities:384
  • Health data: Hours slept: 7
Bike
  • 1h 36m 42s
  • 24.45 miles
  • 15.17 Mi/hr

Brick

Run
  • 47m 36s
  • 5.00 miles
  • 09m 31s /Mi

Brick

  • Calories out: 4574 From lifestyle:2856, From activities:1719
  • Health data: Hours slept: 7
Swim
  • 50m
  • 2000.00 yards
  • -----

Main Set
5min 30 sec. 400's x2
45 sec 50's X8

Run
  • 1h 08m 14s
  • 6.68 miles
  • 10m 13s /Mi

  • Calories out: 4128 From lifestyle:2880, From activities:1248
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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