Bike
  • 2h 30m 09s
  • 42.80 miles
  • 17.10 Mi/hr

  • Calories out: 4928 From lifestyle:2850, From activities:2078
  • Health data: Hours slept: 7
Run
  • 1h 00m 34s
  • 6.15 miles
  • 09m 51s /Mi
Swim
  • 50m
  • 2000.00 yards
  • -----

  • Calories out: 4116 From lifestyle:2887, From activities:1229
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 17.01 miles
  • 17.01 Mi/hr

  • Calories out: 3763 From lifestyle:2933, From activities:830
  • Health data: Hours slept: 7
Run
  • 45m 01s
  • 4.71 miles
  • 09m 34s /Mi

  • Calories out: 3518 From lifestyle:2947, From activities:571
  • Health data: Hours slept: 7
Swim
  • 33m 18s
  • 2112.00 yards
  • 01m 35s /100 yards

time Trial - Felt real strong. Used leg bouy to simulate wetsuit. Need to kick more to keep legs from cramping toward the end.

  • Calories out: 3342 From lifestyle:2958, From activities:384
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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