Brian's Blog - My Road to my 50th

Thursday - June 2

Bike
  • 1h 30m 26s
  • 26.01 miles
  • 17.26 Mi/hr

  • Calories out: 4156 From lifestyle:2905, From activities:1251
  • Health data: Hours slept: 7

Wednesday - June 1

Tuesday - May 31

Run
  • 42m 02s
  • 4.44 miles
  • 09m 28s /Mi

  • Calories out: 3483 From lifestyle:2950, From activities:533
  • Health data: Hours slept: 7

Monday - May 30

Bike
  • 1h 10m 01s
  • 21.02 miles
  • 18.01 Mi/hr

  • Calories out: 3893 From lifestyle:2924, From activities:969
  • Health data: Hours slept: 7

Sunday - May 29

Run
  • 30m 52s
  • 3.48 miles
  • 08m 52s /Mi

Brick

Bike
  • 1h 15m
  • 21.47 miles
  • 17.18 Mi/hr

Brick

Swim
  • 35m
  • 1400.00 yards
  • -----

SWU 300
SDS 200
3x200 45 sec rest( sawm 3:14; 3:11; 3:12 sets
SCD 300

  • Calories out: 4629 From lifestyle:2859, From activities:1770
  • Health data: Hours slept: 7

Saturday - May 28

Bike
  • 2h 30m 40s
  • 40.20 miles
  • 16.01 Mi/hr

  • Calories out: 4934 From lifestyle:2850, From activities:2085
  • Health data: Hours slept: 7

Friday - May 27

Swim
  • 28m
  • 1700.00 yards
  • 01m 39s /100 yards

OWS

Run
  • 49m 52s
  • 5.20 miles
  • 09m 35s /Mi

  • Calories out: 3872 From lifestyle:2917, From activities:955
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 June 2011 
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