Bike
  • 1h 00m
  • 16.45 miles
  • 16.45 Mi/hr

indoor trainer

  • Calories out: 3763 From lifestyle:2933, From activities:830
  • Health data: Hours slept: 7
Run
  • 44m
  • 4.59 miles
  • 09m 35s /Mi

8:45 min/mile pace for 24 min. interval

  • Calories out: 3506 From lifestyle:2948, From activities:558
  • Health data: Hours slept: 7
Bike
  • 1h 14m 03s
  • 20.92 miles
  • 16.95 Mi/hr

2 x 14 min. intervals with 10 min active recoveries

  • Calories out: 3945 From lifestyle:2920, From activities:1025
  • Health data: Hours slept: 7

  • Calories out: 2989 From lifestyle:2989, From activities:0
  • Health data: Hours slept: 7
Swim
  • 51m 19s
  • 2600.00 yards
  • 01m 58s /100 yards
Run
  • 1h 51m 16s
  • 10.88 miles
  • 10m 14s /Mi

  • Calories out: 4595 From lifestyle:2839, From activities:1756
  • Health data: Hours slept: 7
Bike
  • 4h 31m 22s
  • 67.11 miles
  • 14.84 Mi/hr

  • Calories out: 5867 From lifestyle:2738, From activities:3129
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • October's totals
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