Brian's Blog - My Road to my 50th

Monday - July 25

  • Calories out: 4637 From lifestyle:2869, From activities:1769
  • Health data: Hours slept: 7

Sunday - July 24

Bike
  • 1h 42m 18s
  • 29.84 miles
  • 17.50 Mi/hr

2x8 mile race pace

Run
  • 27m 52s
  • 3.00 miles
  • 09m 17s /Mi

Brick; 1 easy, 1 mile hard, and mile easy

Saturday - July 23

Swim #1
  • 45m
  • 1500.00 yards
  • 03m /100 yards

500 wu; 500TT; 4x10; 100 cd

Swim #2
  • 07m 43s
  • 500.00 yards
  • 01m 32s /100 yards

  • Calories out: 3392 From lifestyle:2940, From activities:452
  • Health data: Hours slept: 7

Friday - July 22

Thursday - July 21

Wednesday - July 20

Run
  • 50m
  • 5.20 miles
  • 09m 37s /Mi

  • Calories out: 3577 From lifestyle:2943, From activities:634
  • Health data: Hours slept: 7

Tuesday - July 19

Swim
  • 1h 00m
  • 2100.00 yards
  • -----

400 WU
200 Kick
MS: 8x100
130.9
133.8
1.33.6
133.2
133.5
132
131.4
131.3
8x50 - 43.8;44.7;45;48;45.3;44.9;45;
8x25 - 21-22 range
100 CD

Great Swim this evening.  First time I swam a 1:30 sec 100/yd.;  Had to tone it down by a couple secs. per 100 to get through the set.  Went out a bit fast.  Finished strong. 
 

  • Calories out: 3487 From lifestyle:2933, From activities:553
  • Health data: Hours slept: 7

TriGuyBri's Training Log


 July 2011 
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