Friday - October 24

  • Calories out: 2688 From lifestyle:2688, From activities:0
  • Health data: Hours slept: 6.5

Thursday - October 23

Strength
  • 10m

Hip Band exercises and planks

  • Calories out: 2731 From lifestyle:2661, From activities:69
  • Health data: Hours slept: 7

Wednesday - October 22

Run
  • 1h 25m 34s
  • 9.26 miles
  • 09m 14s /Mi

6 x Yasso 800

  • Calories out: 3715 From lifestyle:2620, From activities:1095
  • Health data: Hours slept: 6.5

Tuesday - October 21

Run
  • 37m 11s
  • 4.02 miles
  • 09m 14s /Mi

  • Calories out: 3126 From lifestyle:2651, From activities:475
  • Health data: Hours slept: 6.5

Monday - October 20

  • Calories out: 2645 From lifestyle:2645, From activities:0
  • Health data: Hours slept: 9

Sunday - October 19

Run
  • 40m 01s
  • 4.05 miles
  • 09m 53s /Mi

  • Calories out: 3095 From lifestyle:2594, From activities:501
  • Health data: Hours slept: 10

Saturday - October 18

Run #1
  • 31m 41s
  • 3.00 miles
  • 10m 34s /Mi
Run #2
  • 2h 06m 56s
  • 13.23 miles
  • 09m 35s /Mi

  • Calories out: 4554 From lifestyle:2565, From activities:1989
  • Health data: Hours slept: 5.5
  • RACE DAY: Folsom Blues Breakout Half Marathon

croyston's Training Log


 October 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals