Wednesday - July 30

Run
  • 20m 01s
  • 2.22 miles
  • 09m 01s /Mi

  • Calories out: 2942 From lifestyle:2684, From activities:258
  • Health data: Hours slept: 6

Tuesday - July 29

Swim
  • 19m 56s
  • 1000.00 yards
  • 01m 59s /100 yards

  • Calories out: 2845 From lifestyle:2660, From activities:185
  • Health data: Hours slept: 7.5

Monday - July 28

  • Calories out: 2655 From lifestyle:2655, From activities:0
  • Health data: Hours slept: 9

Sunday - July 27

Run
  • 2h 01m 37s
  • 10.33 miles
  • 11m 46s /Mi

  • Calories out: 3847 From lifestyle:2581, From activities:1266
  • Health data: Hours slept: 8

Saturday - July 26

Bike
  • 1h 11m 07s
  • 20.50 miles
  • 17.30 Mi/hr

  • Calories out: 3612 From lifestyle:2623, From activities:990
  • Health data: Hours slept: 7.5

Friday - July 25

Run
  • 50m 02s
  • 5.30 miles
  • 09m 26s /Mi

  • Calories out: 3277 From lifestyle:2639, From activities:639
  • Health data: Hours slept: 8

Thursday - July 24

Swim
  • 21m 47s
  • 1000.00 yards
  • 02m 11s /100 yards

  • Calories out: 2884 From lifestyle:2680, From activities:204
  • Health data: Hours slept: 6.5

croyston's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Granite Bay Triathlon (Triathlon)
    8/23/2014 Granite Bay, California
  • Urban Cow Half Marathon (Run)
    10/5/2014 Sacramento, California
  • Folsom Blues Breakout Half Marathon (Run)
    10/18/2014 Folsom, California

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals