Wednesday - July 23

Run
  • 44m 18s
  • 4.61 miles
  • 09m 37s /Mi

  • Calories out: 3215 From lifestyle:2648, From activities:567
  • Health data: Hours slept: 7

Tuesday - July 22

Run
  • 25m 01s
  • 2.63 miles
  • 09m 31s /Mi

  • Calories out: 2993 From lifestyle:2672, From activities:321
  • Health data: Hours slept: 6.5

Monday - July 21

Run
  • 10m 02s
  • 1.04 miles
  • 09m 39s /Mi

  • Calories out: 2784 From lifestyle:2657, From activities:128
  • Health data: Hours slept: 8

Sunday - July 20

Bike
  • 2h 17m 40s
  • 38.61 miles
  • 16.83 Mi/hr

  • Calories out: 4524 From lifestyle:2594, From activities:1929
  • Health data: Hours slept: 6

Saturday - July 19

Run
  • 54m 28s
  • 2.52 miles
  • 21m 37s /Mi

  • Calories out: 3070 From lifestyle:2629, From activities:441
  • Health data: Hours slept: 8

Friday - July 18

Swim
  • 30m 26s
  • 1350.00 yards
  • 02m 15s /100 yards
Bike
  • 47m 38s
  • 11.01 miles
  • 13.87 Mi/hr

  • Calories out: 3332 From lifestyle:2610, From activities:722
  • Health data: Hours slept: 8

Thursday - July 17

  • Calories out: 2664 From lifestyle:2664, From activities:0
  • Health data: Hours slept: 8

croyston's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Granite Bay Triathlon (Triathlon)
    8/23/2014 Granite Bay, California
  • Urban Cow Half Marathon (Run)
    10/5/2014 Sacramento, California
  • Folsom Blues Breakout Half Marathon (Run)
    10/18/2014 Folsom, California

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals