Thursday - August 21

Wednesday - August 20

Run
  • 37m 02s
  • 3.76 miles
  • 09m 51s /Mi

  • Calories out: 3123 From lifestyle:2650, From activities:473
  • Health data: Hours slept: 6.5

Tuesday - August 19

Run
  • 39m 35s
  • 4.15 miles
  • 09m 32s /Mi
Bike
  • 1h 15m 46s
  • 23.41 miles
  • 18.54 Mi/hr

  • Calories out: 4158 From lifestyle:2596, From activities:1562
  • Health data: Hours slept: 7

Monday - August 18

  • Calories out: 2676 From lifestyle:2676, From activities:0
  • Health data: Hours slept: 8

Sunday - August 17

Run
  • 1h 22m 20s
  • 7.17 miles
  • 11m 29s /Mi

  • Calories out: 3493 From lifestyle:2629, From activities:864
  • Health data: Hours slept: 7

Saturday - August 16

Run
  • 40m 51s
  • 4.00 miles
  • 10m 13s /Mi

  • Calories out: 3106 From lifestyle:2634, From activities:472
  • Health data: Hours slept: 8

Friday - August 15

Bike
  • 59m 47s
  • 18.01 miles
  • 18.08 Mi/hr

  • Calories out: 3476 From lifestyle:2640, From activities:835
  • Health data: Hours slept: 7

croyston's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Granite Bay Triathlon (Triathlon)
    8/23/2014 Granite Bay, California
  • Urban Cow Half Marathon (Run)
    10/5/2014 Sacramento, California
  • Folsom Blues Breakout Half Marathon (Run)
    10/18/2014 Folsom, California

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals