Orangevale,CA 
Today
Sunny High 74FLow 52F
  • Temp: 68F
  • Hum: 43%
  • W: 4mph NW
TUESDAY
Sunny
High 85F
Low 55F
WEDNESDAY
Sunny
High 85F
Low 49F
THURSDAY
Sunny
High 85F
Low 53F
FRIDAY
Sunny
High 89F
Low 55F

  • Calories out: 2665 From lifestyle:2665, From activities:0
Bike
  • 3h 55m 05s
  • 56.85 miles
  • 14.51 Mi/hr

  • Calories out: 5251 From lifestyle:2516, From activities:2735
  • Health data: Hours slept: 6.95
Run
  • 1h 02m 26s
  • 6.61 miles
  • 09m 26s /Mi
Strength
  • 40m

Squats, Lat PD, Row, BP, Curls, Shrugs, Crunches, Lat Raises, Back Ex, Tri Kickbacks, Pullover, High Cross, leg press, DB side dips, Tri Extentions

  • Calories out: 3643 From lifestyle:2578, From activities:1065
  • Health data: Hours slept: 9
Run
  • 45m 01s
  • 4.76 miles
  • 09m 28s /Mi

  • Calories out: 3216 From lifestyle:2642, From activities:575
  • Health data: Hours slept: 5.8
Swim
  • 57m 28s
  • 2600.00 yards
  • 02m 13s /100 yards
Bike
  • 30m 02s
  • -----
  • -----

  • Calories out: 3503 From lifestyle:2619, From activities:884
  • Health data: Hours slept: 6.1
Run #1
  • 38m 29s
  • 4.53 miles
  • 08m 30s /Mi
Bike
  • 31m 28s
  • 6.94 miles
  • 13.24 Mi/hr
Run #2
  • 15m 41s
  • 1.63 miles
  • 09m 38s /Mi

  • Calories out: 3633 From lifestyle:2623, From activities:1009
  • Health data: Hours slept: 6.1
Swim
  • 46m 44s
  • 2000.00 yards
  • 02m 20s /100 yards

  • Calories out: 3076 From lifestyle:2642, From activities:434
  • Health data: Hours slept: 7.3

croyston's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals