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fifetriguy's Training Log
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June 2013
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Sat
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Volume
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Distance
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Totals
September's totals
Swim:
19m 45s - 500 M
Bike:
9h 42m 53s - 117.39 Mi
Run:
3h 20m 57s - 21.37 Mi
Strength:
1h 30m
Yoga:
4h 30m
August's totals
Swim:
3h 05m 25s - 5050 M
Bike:
9h 27m 51s - 140.95 Mi
Run:
7h 01m - 46.29 Mi
Strength:
30m
Core Training:
15m
Yoga:
3h 20m
2012 totals
Swim:
59h 51m 14s - 91777.44 M
Bike:
139h 51m 54s - 1876.45 Mi
Run:
59h 23m 22s - 391.06 Mi
Strength:
18h 32m
Core Training:
4h 53m
Hiking:
12h 40m
Pilates:
35m
Stretching:
10m
Swiss Ball:
20m
Yoga:
38h 45m
2011 totals
Swim:
56h 19m 29s - 86300 M
Bike:
161h 48m 59s - 2066.88 Mi
Run:
145h 58m 14s - 907.74 Mi
Strength:
11h 53m
Core Training:
2h 45m
Hiking:
59h 45m
Pilates:
1h 44m
Stretching:
30m
Yoga:
35h 35m
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