Lands End to John O Groats!!!!!

my planned blog my planned calendar my planned reports
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    July 30

    Swim
    • 49m
    • 1700.00 meters
    • -----

      July 31

      Bike
      • 57m
      • 15.30 miles
      • -----
      Run
      • 1h 12m
      • 9.10 miles
      • -----

        August 1

        Run
        • 58m
        • 7.30 miles
        • -----
        Swim
        • 39m
        • 1400.00 meters
        • -----

          August 2

          Bike
          • 1h 16m
          • 20.30 miles
          • -----

            August 3

            Swim
            • 30m
            • 1050.00 meters
            • -----

              August 4

              Bike
              • 1h 35m
              • 25.40 miles
              • -----
              Run
              • 43m
              • 5.50 miles
              • -----

                August 5

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                fifetriguy's Training Plan


                 July 2012 
                SunMonTueWedThuFriSat
                1 2 3 4 5 6 7
                8 9 10 11 12 13 14
                15 16 17 18 19 20 21
                22 23 24 25 26 27 28
                29 30 31    
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals