Lands End to John O Groats!!!!!

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April 24

Swim
  • 1h 04m 31s
  • 1750.00 meters
  • -----

WU 4x100 100 pull 100 swim
MS 6x75 25 fist 50 swim 15 rest, 4x200's 2 l bs. Shoulders tired.
CD 100 Brst stroke

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    2
    0
    0
    0
    0
  • CHEST - Alternate DB Press
    3
    10
    10
    20
    20
  • CORE - Triple Threat
    2
    15
    15
    0
    0
  • LEGS - Lunges
    2
    12
    12
    0
    0
  • LEGS - Lunges, Reverse
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    2
    12
    12
    0
    0
  • LEGS - Lunges, Side
    3
    20
    20
    0
    0
  • SHOULDERS - Rotator Cuff - Front
    1
    15
    15
    0
    0
  • SHOULDERS - Rotator Cuff - REAR
    1
    15
    15
    0
    0
  • SHOULDERS - Upright Rows, Dumbbell
    3
    10
    10
    12
    12

April 23

Run
  • 40m 31s
  • 5.00 miles
  • 08m 06s /Mi

WU 3 min ex bike 16 mins 1 min @ 8 1 min @ 9's
MS 4x4mins 1 min recy. fkd up/9's, 6:40/9's, 6:50/9's 6;69/9's
CD 9 min 1 mile

Swim
  • 55m
  • 1750.00 meters
  • 03m 08s /100 meters

WU400 with fins every 4th on side
MS8x50 odds stretching out evens count strokes 16-18 with paddles.8x75 might have miscounted here talking to Steven Maclean
CD 150 Swim

April 22

Bike
  • 1h 00m 34s
  • -----
  • 0.02 Mi/hr

Turbo inc 6x3 min int with 1 min recovery

April 21

Bike
  • 1h 30m
  • 6.00 miles
  • -----

Cyclo cross bike into munro

Sport
  • Hiking
  • 5h 00m

Into Ben Avon never made summit hard day

April 20

Rest day.  Travelled up to Braemar

April 19

Bike
  • 30m 01s
  • -----
  • 0.06 Mi/hr

Easy turbo session. Not feeling too good!

April 18

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

TM session at work. Varied speed and incline

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fifetriguy's Training Log


 April 2012 
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29 30     
 

Volume

Time
Distance

Actual vs Planned

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